If you're looking for help becoming "unstuck" with thoughts, feelings, and symptoms, from traumatic experiences or other disturbing experiences, you may find EMDR extremely helpful in finding relief. Most associate's of Mindhous Wellness are trained in EMDR therapy. Dr. Ashley Spinney is an EMDR International Association (EMDRIA) Certified EMDR Therapist. She has completed many hours of training, consultation, and continued education. She is also an EMDRIA approved EMDR consultant. She provides individual and group consultation to trained therapists looking for extra support, or those looking to earn the EMDR certification credential.
"Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress." ~ EMDR Canada